Time And Energy Management:
Balancing Your Work And Life

Description Of Presentation

How can we have time on our hands rather than losing time, searching for time and never finding it? How can we meet our tasks at hand with high energy rather than feeling fatigued, resentful and unmotivated? How can we reduce our stress levels to be more effective in our performance? This talk grapples with these critical questions of time management, energy management and stress management, examining the physical, emotional and mental qualities that can both help and hinder us. The key to quality performance lies in our "self-management," our ability to make decisions, to keep ourselves fit and to come to work physically energised, emotionally connected, mentally focused, and aligned with our values. The first step is awareness. Then begins the process of finding what is possible to change in our environment, in our attitude towards others and towards ourselves. We can find a balance between work and life.

The talk is participatory and interactive, an enjoyable mix of lecture with individual, partner and group exercises and activities.